Wednesday, 9 October 2024

Strength: Back Squat

6 sets x 4 Back Squats (@75% of 1RM)

- Complete a set every 1:45

Conditioning:

3 RFT:

21 Hang Power Snatch (75/55)

7 Box Jumps (30/24)

- at 10:00

3 RFT:

21 Box Jumps (24/20)

7 Hang Power Snatch (115/85)