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Wednesday, 9 October 2024
- crossfitkeylargo
- Oct 9, 2024
- 1 min read
Strength: Back Squat
6 sets x 4 Back Squats (@75% of 1RM)
- Complete a set every 1:45
Conditioning:
3 RFT:
21 Hang Power Snatch (75/55)
7 Box Jumps (30/24)
- at 10:00
3 RFT:
21 Box Jumps (24/20)
7 Hang Power Snatch (115/85)
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