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Wednesday, 9 November 2022 // BENCHMARK
- crossfitkeylargo
- Nov 9, 2022
- 1 min read
Conditioning: "Diane"
For time: (10 min cap)
21-15-9:
Deadlifts (155/225)
Handstand push-ups
Post-workout Lift: Deadlift
On an 18:00 clock:
Build to a heavy 5-rep deadlift
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