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Wednesday, 9 March 2022
- crossfitkeylargo
- Mar 9, 2022
- 1 min read
Pre-Workout Skill Work: 3 Sets
:20 Plank Hold (Push-up Position)
10 Push-ups
5 Piked Push-ups
– Rest 1:30 Between Sets
Conditioning: 4 RFT 500/400 Meter Row 15 Push Presses (135/95)
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