Wednesday, 9 April 2025

Conditioning:

Every 5:00 (5 sets, for time each set):

20/16 Calorie Row

15/12 Calorie Echo Bike

200m Run

Accessory:

Accumulate 4 mins of a sandbag front hold at a challenging weight

- Rest as needed between breaks

* If sandbags are unavailable, substitute double kettlebell/dumbbell front rack hold

* Athletes can partner up and perform an 8 min hold, switching as desired. Try to even out total hold times between athletes.

* Score is total weight held