Wednesday, 8 November 2023

Conditioning:

2 Sets for time:

Set 1-

21-15-9*

Calorie Air Bike

Hang Power Cleans (115/80)

- Rest 1:1

Set 2-

21-15-9*

Calorie Air Bike

15-12-9

Hang Power Cleans (155/105)

*Women’s Calories: 16-12-8

Accessory:

4 Rounds:

10 Weighted Hip Thrust @ moderate weight

10 GHD Hip Raise @ moderate weight

- Rest 2 minutes between rounds