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Wednesday, 8 May 2024
- crossfitkeylargo
- May 8, 2024
- 1 min read
Accessory: Toes to Bar Skill Review
Take 10 mins to practice Toes to Bar and work on efficiency
Level 1: Straight leg kipping leg raises
Level 2: Kipping toes to bar
Level 3: Strict toes to bar
Conditioning:
6 sets:
10/8 Calorie Air Bike (sprint)
14 Barbell Step Back Lunges (95/65)
50ft Broad Jump (Or 15 Russian Kettlebell Swings 70/53)
- Rest 3:00 between sets
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