Wednesday, 8 May 2024

Accessory: Toes to Bar Skill Review

Take 10 mins to practice Toes to Bar and work on efficiency

Level 1: Straight leg kipping leg raises

Level 2: Kipping toes to bar

Level 3: Strict toes to bar

Conditioning:

6 sets:

10/8 Calorie Air Bike (sprint)

14 Barbell Step Back Lunges (95/65)

50ft Broad Jump (Or 15 Russian Kettlebell Swings 70/53)

- Rest 3:00 between sets