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Wednesday, 8 March 2023
- crossfitkeylargo
- Mar 8, 2023
- 1 min read
Conditioning:
For time: 25 DB power snatches left-arm (35/50) 25 DB power snatches right-arm 50 sit-ups 20 DB power snatches left-arm 20 DB power snatches right-arm 40 sit-ups 15 DB power snatches left-arm 15 DB power snatches right-arm 30 sit-ups 10 DB power snatches left-arm 10 DB power snatches right-arm 20 sit-ups 5 DB power snatches left-arm 5 DB power snatches right-arm 10 sit-ups
Post-workout: 1 set:
1:00 banded shoulder stretch/side
1:00 pigeon pose/side
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