Wednesday, 8 March 2023

Conditioning:

For time: 25 DB power snatches left-arm (35/50) 25 DB power snatches right-arm 50 sit-ups 20 DB power snatches left-arm 20 DB power snatches right-arm 40 sit-ups 15 DB power snatches left-arm 15 DB power snatches right-arm 30 sit-ups 10 DB power snatches left-arm 10 DB power snatches right-arm 20 sit-ups 5 DB power snatches left-arm 5 DB power snatches right-arm 10 sit-ups

Post-workout: 1 set:

1:00 banded shoulder stretch/side

1:00 pigeon pose/side