Wednesday, 8 January 2025

Conditioning:

Teams of 2 for time (each set):

5 sets: (each/1:1)

20/16 Calorie Echo Bike

50ft Front Rack Walking Lunge (75/55)

Accessory:

Accumulate 4 minutes of a sandbag front hold at a challenging weight

- Rest as needed between breaks

* If sandbags are unavailable, substitute double kettlebell/dumbbell front rack hold.

* Athletes can partner up and perform an 8 min hold, switching as desired. Try to even out total hold times between athletes.

* Score is total weight held