Wednesday, 8 February 2023
Conditioning:
5 RFT:
30 hip extensions
30 strict sit-ups
Post-workout Skill Work:
Accumulate:
30 strict toes-to-bars
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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