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Wednesday, 8 December 2021
- crossfitkeylargo
- Dec 8, 2021
- 1 min read
Strength: Snatch Deadlift
Take @ 15-20 Minutes to Build up to a Heavy 3 Reps
Conditioning: For Time (12 Minute Time Cap) 60 Snatches (95/65)
* Athletes Pick a Load Where 5-7 Reps Can be Performed Unbroken
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