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Wednesday, 7 September 2022
- crossfitkeylargo
- Sep 7, 2022
- 1 min read
Conditioning: 7 RFT 10 burpees-to-target (6 in) 20 sit-ups
Post-workout Skill Work: 3 sets
25 GHD hip extensions
– Rest as needed between sets
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100109 Overseas Hwy
Key Largo, FL 33037
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