Wednesday, 7 July 2021
Strength: Front Squat
Take @ 35 Minutes to Complete:
3 Sets X 5 Reps @ 75% of 1RM
3 Sets X 5 Reps @ 85% of 1RM
3 Sets X 5 Reps @ 95% of 1RM
Then,...
3 Sets X 16-18 Reps of:
Bulgarian Split Squats
KB Lunges
(8-9 Reps Each Leg)
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Commentaires