Wednesday, 7 February 2024

Strength:

5 sets x 3 Bench Press @80% of Heavy Single (Week 1)

- Complete a set every 2 minutes

Conditioning:

5 sets with a new set starting every 4 mins:

5 x 50' Shuttle Runs

1 Handstand Walk (25ft) (or 2 Wall Walks)

5 x 50' Shuttle Runs

1 Handstand Walk (25ft) (or 2 Wall Walks)

5 x 50' Shuttle Runs

- Each shuttle run is 25 feet down + 25 feet back (50 feet total)

- 3 min cap per round