Wednesday, 7 December 2022 // PEARL HARBOR DAY
Conditioning:
Every 3:00 for 6 sets:
400/500-m row
Post-workout Skill Work:
Every 2:00 x 4 sets:
1-5 muscle-ups
– On the 4th set, perform AMRAP until failure
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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