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Wednesday, 7 August 2024
- crossfitkeylargo
- Aug 7, 2024
- 1 min read
Strength: Power Snatch
7 sets of 5 Power Snatch (every 1:45)
- Weight should be 50% of 1RM + 5-10lbs from previous week
- All reps should be completed as singles. Aim to complete 1 rep every 3-5 seconds.
Conditioning:
5 RFT:
200m Run
10 Burpee Pull Ups
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