Wednesday, 7 August 2024

Strength: Power Snatch

7 sets of 5 Power Snatch (every 1:45)

- Weight should be 50% of 1RM + 5-10lbs from previous week

- All reps should be completed as singles. Aim to complete 1 rep every 3-5 seconds.

Conditioning:

5 RFT:

200m Run

10 Burpee Pull Ups