top of page

Wednesday, 7 April 2021


Conditioning: 6 RFT

2 Rope Climbs

10 Ring Dips/Box Dips/Bench Dips

12 Sit-ups

*20 Minute Time Cap

Post-WOD: Barbell Row

5 Sets X 5 Reps @ 75-80%

Comments

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page