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Wednesday, 7 April 2021
- crossfitkeylargo
- Apr 6, 2021
- 1 min read
Conditioning: 6 RFT
2 Rope Climbs
10 Ring Dips/Box Dips/Bench Dips
12 Sit-ups
*20 Minute Time Cap
Post-WOD: Barbell Row
5 Sets X 5 Reps @ 75-80%
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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