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Wednesday, 6 October 2021
- crossfitkeylargo
- Oct 5, 2021
- 1 min read
Strength: Front Squat
Take @ 20 Minutes to Build-up to a Heavy Single
10-5-3-2-1
Conditioning: Every 5:00 For 3 Rounds
Buy-in: 200 Meter Double DB Farmers Carry (35/25)
Directly into, AMRAP For Time Remaining Each Round of: 10 DB Deficit Push-ups 10 DB Squats
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