Wednesday, 6 March 2024

Strength:

EMOM 8:

Complete 2 Power Clean & Jerks at 60-75% each minute

- Can drop and reset between reps

Conditioning:

EMOM 6:

Odd: 15 Wall balls (20/14)

Even: 12/10 Calorie Air Bike

- Rest 2:00

EMOM 6:

Odd: 10 Thrusters (95/65)

Even: 12/10 Calorie Air Bike