Search
Wednesday, 6 July 2022
- crossfitkeylargo
- Jul 6, 2022
- 1 min read
Strength: Bench Press
Take @ 15 Minutes to Complete:
5 Sets X 5 Reps
- Build Load Each Round For as Long as Possible
Conditioning: 3 Rounds For Reps
1:30 Air Squats
1:30 Sit-ups
1:30 Calorie Row
Post-Workout Skill Work:
Accumulate 2:00 in a Handstand
– Stomach Facing The Wall
Opmerkingen