Wednesday, 6 December 2023

Strength: 3 Position Power Snatch Complex 5x3

1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch x 5 sets

- Build to a Heavy Unbroken Complex across 5 working sets

Conditioning:

AMRAP 15:

5-10-15-20-25…..

Toes to bar

10 Overhead Squats (95/65)

50 Double Unders