Wednesday, 5 October 2022
Strength: EMOM 7
Build to a heavy 2 thrusters
Conditioning: AMRAP 12
10 DB push presses (35/50)
12 burpees-to-target (12″)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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