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Wednesday, 5 May 2021
- crossfitkeylargo
- May 4, 2021
- 1 min read
Strength: Split Jerks
5 Sets X 2 Reps; Ascending in Weight Starting After 60% of 1RM
Conditioning: 5 RFT (22 Minute Time Cap)
20 Sit-ups
20 Pushups
20 Air Squats
20 KBS (53/35)
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