Wednesday, 5 March 2025

Conditioning:

30/24 Calorie Echo Bike

- Into...

3 Rounds:

10 Power Cleans (95/65)

3 Wall Walks

- Into...

30/24 Calorie Echo Bike

- Into...

3 Rounds:

10 Thrusters (95/65)

10 Bar Facing Burpees

- Into...

30/24 Calorie Echo Bike

Accessory: Gymnastics

EMOM 8:

Odd:

Level 1: 3-5 Strict Ring Muscle-ups

Level 2: 3-5 Strict Box Ring Muscle-ups or Strict Pull-ups

Level 3: 3-5 Toe Assist Strict Pull-ups or Ring Rows

Even:

20-30 second Box Support Tuck Hold (or Plank Hold)