Wednesday, 5 June 2024

Strength: Front Squat

Heavy 3 Rep

Heavy 2 Rep

3 Heavy Singles (Build to 85-90% through the 3 singles)

Conditioning:

For time:

15-10-5

Deadlift (225/155)

Shuttle Run (50ft)

-into-

15 Wall Walks

-into-

5-10-15

Deadlift (225/155)

Shuttle Run (50ft)

* Each shuttle run rep is 25 feet down + 25 feet back (50 feet total)