Wednesday, 5 July 2023

Conditioning:

15 Rounds

30 secs on/30 secs off

Max Calorie Echo Bike

Accessory: Pistols: Week 3

Advanced:

3 sets

8-10 Box Pistol Squats (each) (Goal should be to heel in front of the body)

Intermediate:

3 sets

6-8 Box Pistol Squats (each) (Touch foot to the ground or keep at 90 degrees)

Beginner:

3 sets

6-8 Dead Stop Step Ups (each) (Goal should be to heel in front of the body)

Alternative Option:

3 sets

10 Goblet Hold Step Back Lunge (total)

30-sec Side plank (each). If possible, raise your top leg for the duration of the plank.