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Wednesday, 5 January 2022
- crossfitkeylargo
- Jan 5, 2022
- 1 min read
Strength: Power Clean + Front Squat Complex
Take 10 Minutes to Build to a Heavy Single Power Clean + Front Squat
Conditioning: For Time 27-21-15 Back Squats (165/110) Handstand Push-ups
* Back Squats Are From The Floor
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