Wednesday, 5 April 2023

Conditioning:

AMRAP 16

5 rounds

15/12 Calorie Row

10 Box Jumps (30/24)

Then...

Max Rounds

12/10 Calorie Row

8 Strict Handstand Push Ups

Accessory: 10-12 mins of practice

Ring Muscle-up Progression

Athletes practice:

Holding, Kipping, Kip + Kick on the Rings