Wednesday, 4 September 2024

Strength: Back Squat

10 reps @ 65%

5 reps @ 75%

3 reps @ 85%

1+ reps @ 95%

Conditioning:

2 sets for time, each set (new set every 10:00):

150 Doubles Unders

35 Toes to Bar

20 Burpee Box Jump Overs (20")