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Wednesday, 4 September 2024
- crossfitkeylargo
- Sep 4, 2024
- 1 min read
Strength: Back Squat
10 reps @ 65%
5 reps @ 75%
3 reps @ 85%
1+ reps @ 95%
Conditioning:
2 sets for time, each set (new set every 10:00):
150 Doubles Unders
35 Toes to Bar
20 Burpee Box Jump Overs (20")
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