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Wednesday, 4 October 2023
- crossfitkeylargo
- Oct 4, 2023
- 1 min read
Conditioning: For time
50 Toes to Bar
40 Burpee to Bar (6” reach)
30 Strict Handstand Push Ups
20 Box Jumps (30"/24")
10 Rope Climbs (Or 30 Strict Pull Ups)
Accessory:
4 sets:
10 Single Arm KB Sit-ups (Left)
10 Single Arm KB Sit-ups (Right)
30 sec Hanging L-sit hold
10 Alt. V up + V-ups (R + L + Both = 1)
:45 sec Overhead DB Hold (each side)
- Rest 2:00 b/t sets
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