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Wednesday, 4 August 2021
- crossfitkeylargo
- Aug 4, 2021
- 1 min read
Strength: Deadlift
Take 15-20 Minutes to Build to a Heavy Set of 5 Reps
Conditioning: 5 RFT (12 Minute Time Cap)
5 Deadlifts (275/185)
10 Burpees
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