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Conditioning:
For time:
30-20-10
Back Rack Step back Lunges (95/65)
Toes to bar
Friday, 3 January 2025
Thursday, 2 January 2025
Wednesday, 1 January 2025 - New Year's Day
Tuesday, 31 December 2024 - New Year's Eve
Monday, 30 December 2024
Friday, 27 December 2024
Thursday, 26 December 2024
Tuesday, 24 December 2024
Monday, 23 December 2024
Friday, 20 December 2024
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