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Wednesday, 30 October 2024
- crossfitkeylargo
- Oct 30, 2024
- 1 min read
Strength: Squat Snatch
6 sets x 3 Squat Snatch (Singles, build-in weight)
- Complete a set every 2:00
Conditioning:
AMRAP 15:
10-20-30-40-50...
Wall Balls (20/14)
5-10-15-20-25
Burpee Box Jump Overs (24/20)
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