Wednesday, 30 October 2024Strength: Squat Snatch6 sets x 3 Squat Snatch (Singles, build-in weight)- Complete a set every 2:00Conditioning:AMRAP 15:10-20-30-40-50...Wall Balls (20/14)5-10-15-20-25Burpee Box Jump Overs (24/20)
Strength: Squat Snatch6 sets x 3 Squat Snatch (Singles, build-in weight)- Complete a set every 2:00Conditioning:AMRAP 15:10-20-30-40-50...Wall Balls (20/14)5-10-15-20-25Burpee Box Jump Overs (24/20)
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