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Wednesday, 30 October 2024


Strength: Squat Snatch

6 sets x 3 Squat Snatch (Singles, build-in weight)

- Complete a set every 2:00


Conditioning:

AMRAP 15:

10-20-30-40-50...

Wall Balls (20/14)

5-10-15-20-25

Burpee Box Jump Overs (24/20)

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