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Wednesday, 30 March 2022
- crossfitkeylargo
- Mar 29, 2022
- 1 min read
Conditioning: AMRAP 10
15 Deadlifts (135/95)
15 Hand-release Push-ups
Post-Workout Skill Work: 4 Sets
5 Strict Pull-ups
4 Wide-grip Strict Pull-ups
3 Weighted Strict Pull-ups
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