Wednesday, 30 December 2020

Strength: Power Cleans

Take 10-15 Minutes to Build to a Moderate/Heavy

4 Sets X 3 Reps, Touch & Go, Increase in Weight Each Set

Conditioning: The Devyn

5 Rounds:

200 Meter Run

10 C2B Pull-ups

- Directly into

5 Rounds,

10 Power Cleans (95/65)

10 Push Jerks