Wednesday, 30 August 2023

Conditioning:

6 Sets for time:

5 Burpee Dumbbell Deadlifts (2x50/35)

10 Dumbbell Shoulder to Overhead (2x50/35)

30 Crossover Single Unders (OR 45 Double Unders)

- Rest 1:00 between sets

Accessory: Toes to Bar

Advance:

5 sets (10:00)

8-10 Kip to Chair Position

5-8 Strict Toes to Bar

Intermediate:

5 sets (10:00)

6-8 Kip to Chair Position

5-8 Strict Knee Raise + Extension

Beginner:

5 sets (10:00)

5 Kip Swings + Knees up

5-8 Strict Hanging Knee Raise

Alternative Option:

5 sets (10:00)

10 Alternating V-Ups

10 Hollow Rocks

10-second Hollow Rock Hold