Wednesday, 3 May 2023
Conditioning: For time
5 sets:
16/13 Calorie Echo Bike (mod pace)
-rest 1:00-
12/10 Calorie Echo Bike (mod-fast)
-rest 45 seconds-
8/7 Calorie Echo Bike (sprint)
-rest 2:00-
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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