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Wednesday, 3 March 2021
- crossfitkeylargo
- Mar 3, 2021
- 1 min read
Conditioning: For Time (25 Minute Time Cap)
Buy in: 40/30 Calorie Bike
- Directly into
30-24-18-12
Alternating DB Snatches (50/35)
Chest to Bar Pull-ups
Thrusters (75/55)
Post-WOD:
4 Sets X 8 Reps of:
Tricep Extensions
Bicep Curls
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