Wednesday, 3 July 2024

Strength:

Take 10-12 mins to build to a Heavy Power Clean

Conditioning:

AMRAP 15:

Buy in: 45/35 Calorie Air Bike

Into, 3 Rounds:

30 GHDs (V-Ups)

30 Double Dumbbell Box Step Ups (35s/25s) (24/20)

- In remaining time

Max Calorie Air Bike