Wednesday, 3 January 2024

Conditioning:

AMRAP 14:

14/11 Calorie Row

14 Deadlifts (155/105)

28 Crossovers

Accessory: Core Conditioning

All Levels:

Every 1:00 (8:00)

Odd minute: 30 seconds of Hollow Rocks (OR Hollow Hold)

Even minute: 30 seconds of Strict Hanging Knee Raises