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Wednesday, 3 January 2024
- crossfitkeylargo
- Jan 3, 2024
- 1 min read
Conditioning:
AMRAP 14:
14/11 Calorie Row
14 Deadlifts (155/105)
28 Crossovers
Accessory: Core Conditioning
All Levels:
Every 1:00 (8:00)
Odd minute: 30 seconds of Hollow Rocks (OR Hollow Hold)
Even minute: 30 seconds of Strict Hanging Knee Raises
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