Wednesday, 3 April 2024

Conditioning:

3 RFT:

400m Run

30 GHD’s (Or V-Ups)

20 Wall Balls (30/20) (10/9) (Or 20 Wall Balls 20/14, 11/10)

Accessory:

4 Rounds for Quality:

10 Rear foot elevated DB Split Squat (each side) @ moderate weight – RPE 7

15 Seated Dumbbell Calf Raise @ moderate weight – RPE 7

- Rest 1 min between rounds