Wednesday, 29 November 2023

Strength:

2 Snatch Push Press + 1 Overhead Squat:

- Work up to a heavy complex in 10-12 minutes

Conditioning:

AMRAP 6:

8/7 Calorie Air Bike

2-4-6-8. . . Burpees Box Jump Overs (24/20)

- Rest 4:00, then...

AMRAP 6:

6 Burpees Box Jump Overs (24/20)

2-4-6-8. . . Calorie Air Bike