Wednesday, 29 May 2024

Strength:

3 sets:

12 Shoulder Press (55-60%)

12 (L/R) Banded Kneeling One Arm Lat Pulldown after each set

- Rest 2:00 between sets

Conditioning:

Every 4:00 (4 sets)

15/12 Calorie Row

10 Burpee Box Get Overs (30/24)

15/12 Calorie Row