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Wednesday, 29 March 2023
- crossfitkeylargo
- Mar 29, 2023
- 1 min read
Strength: Squat Clean
Build to a heavy single (10-12 mins)
- Rest as needed between sets
Conditioning: AMRAP 15
5-4-3-2-1
Strict Pull Up (overhand grip)
Double Dumbbell Box Step Over (50's/35's & 20” box)
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