Wednesday, 29 June 2022 // HEAVY DAY

Strength: 7 Sets For Load

3 Overhead Squats

Conditioning: 3 RFT (12 Min Cap)

15 KBS (53/35)

5 Squat Cleans (205/135)

15 Bar-Facing Burpees

Post-Workout Skill Work: 5 Sets

5 Sots Press

– Increase Load Across as Many Sets as Possible