Wednesday, 29 January 2025
Strength:
Take 15 mins to build to a Heavy 2-rep Back Pause Squat (2-3-seconds)
Conditioning:
7 RFT:
10/8 Calorie Echo Bike
10 Dumbbell Front Squats (50s/35s)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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