Wednesday, 28 September 2022
Pre-workout Skill Work: On an 8:00 clock
Build to a heavy 1-rep hang power snatch
Conditioning: For time (22 min cap)
100 alternating single-leg squats
50 thrusters (75/115)
25 hang power snatches (75/115)
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments