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Wednesday, 28 February 2024
- crossfitkeylargo
- Feb 28, 2024
- 1 min read
Strength:
5 sets of 5 Bench Press @70% of Heavy Single (Week 1)
- Complete a set every 2 minutes
Conditioning:
2 sets (For time, each set)
27-21-15
Calorie Row or Ski
Push-Ups
(Women's calories: 21-16-12)
- Rest 5:00 between sets
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