Wednesday, 28 February 2024

Strength:

5 sets of 5 Bench Press @70% of Heavy Single (Week 1)

- Complete a set every 2 minutes

Conditioning:

2 sets (For time, each set)

27-21-15

Calorie Row or Ski

Push-Ups

(Women's calories: 21-16-12)

- Rest 5:00 between sets