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Wednesday, 28 August 2024
- crossfitkeylargo
- Aug 28, 2024
- 1 min read
Strength: Back Squat
10 reps @ 60%
3 reps @ 70%
3 reps @ 80%
3 reps @ 90%
Conditioning:
For time, each portion:
30/24 Calorie Echo Bike
30 Burpees
@7:00
25/20 Calorie Echo Bike
25 Line Facing Burpees
@14:00
20/16 Calorie Echo Bike
20 Burpee Broad Jump (4’/3’)
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