Wednesday, 28 August 2024

Strength: Back Squat

10 reps @ 60%

3 reps @ 70%

3 reps @ 80%

3 reps @ 90%

Conditioning:

For time, each portion:

30/24 Calorie Echo Bike

30 Burpees

@7:00

25/20 Calorie Echo Bike

25 Line Facing Burpees

@14:00

20/16 Calorie Echo Bike

20 Burpee Broad Jump (4’/3’)