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Wednesday, 27 November 2024
- crossfitkeylargo
- Nov 27, 2024
- 1 min read
Strength: Deadlift
Take 12-15 mins to build up to a heavy single Deadlift
Conditioning:
For time (each set):
5 sets: (Every 5:00)
12/10 Calorie Row
15 Thrusters (45/35)
12/10 Calorie Row
10 Burpee over Rower
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