Wednesday, 27 March 2024

Strength:

EMOM 10:

5 Power Snatch (+25lbs total from week 2)

- Use lightweight that can be cycled smoothly for 5 Touch & Go reps

Conditioning:

For time:

5-4-3-2-1-2-3-4-5

Wall Walks

100ft Farmers Carry (70s/50s) after each set of wall walks